Over 1,100 games played, 800 career goals scored, and several accolades and trophies won, including "Player of the Year," "Golden Boot," and "FIFA World Cup Top Scorer,"
It's no secret that Ronaldo has to work hard in order to have such a brilliant performance and amazing accomplishments. This includes a committed fitness regime and food habits.
Ronaldo Consumes a lot of protein.
Ronaldo feels that a strong workout has to be complemented with a decent diet.
His protein intake is high. He particularly enjoys eating seafood. One of his favourite dishes is a Portuguese dish called bacalhau à brás
a combination of scrambled eggs, fried potatoes, and bits of salt fish. If he goes out to eat, Ronaldo usually orders a steak with salad.
Ronaldo maintains a Balanced Diet
Ronaldo eats whole grain carbohydrates, fruits, and vegetables in addition to his protein sources.
A combination of proteins and nutritious carbs is also beneficial to your body's health, supporting weight loss and lowering blood sugar.
Ronaldo avoids sugary foods
If you still crave something sweet, fruit is a fantastic option because it contains natural sugars that may help you curb your sugar cravings.
Ronaldo stays Hydrated
"Drinking water is really crucial," Ronaldo says. He's so adamant about it that at the Euro 2020 press conference, he traded in a bottle of Coca-Cola for water.
Cristiano Ronaldo' hid the sodas under a bottle of water to demonstrate that water was his preferred beverage.
Ronaldo eats on a regular basis
Ronaldo believes it is critical to maintain strong energy levels at all times. This will help your body perform better, especially if you exercise consistently.