Healthy Benefits

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Corn has a slew of health benefits that even the most ardent health buffs may be unaware of. "

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Corn may help to decrease cholesterol levels.

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Eating Maize Oil

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Corn may lower your diabetes risk.

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The anthocyanin pigments present in purple maize were linked to better glucose absorption and insulin secretion,

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Corn may help with digestion.

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Improving Digestion

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Because the gut houses 70% of your body's immune system, maintaining a healthy balance of gut bacteria is critical

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Researchers discovered that soluble maize fibre had a prebiotic impact, raising the amount of beneficial bifidobacteria in study participants' digestive tracts.

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Corn has the potential to keep you fuller for longer.

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