Health benefits of Eating Corn
If you want to lower your cholesterol, using maize oil in your diet may be a good way to start.
According to a 2018 study published in The Journal of Nutrition, ingesting four tablespoons of maize oil per day reduced cholesterol levels by a greater proportion
Lower your diabetes risk.
If you're looking for a way to help your sluggish digestive system, a little corn can be the answer.
Polydextrose and soluble maize fibre, two forms of fibre contained in corn, were linked to more frequent stool output in a 2013 study published in The Journal of Nutrition.
Corn has been shown to enhance intestinal bacteria.
Air-popped popcorn as a snack may help you stay content between meals instead of reaching for high-calorie snacks