Sofia Vergara may be best known for her acting in the hit TV series Modern Family, but it's the latest circulation of swimsuit photos that has everyone abuzz right now.
The 49-year-old actress looks summertime sleek in an Instagram post featuring her toned physique donning a leopard-print Dolce & Gabbana swimsuit and oversized Foster Grant sunglasses.
Sofia Vergara does everything "in moderation."
She said, "Everything in moderation. Not too much food, not too much exercise, not too much anything. Everything in moderation."
Vergara continued, "And of course, wearing sunblock, doing the things that your dermatologist tells you to do—that helps with the aging process."
Sofia Vergara makes her calories matter.
She stays away from most carbs, and eats Proteins. Eating in moderation means that you don't consume more calories than your body needs.
Excessive calorie consumption leads to weight gain, diabetes, and heart disease, among other conditions. A person needs estimated 2,000 calories per day.
The USDA Dietary Guidelines encourage Americans to eat a healthy diet to reduce the risk of chronic disease. They say to enjoy nutrient-dense foods, stay within calorie limits.
Vergara makes smart eating choices.
Vergara consumes a healthy diet rich in nutritious foods. Vergara's breakfast consists of yogurt with muesli, chia seeds, oats, and blueberries.
Lunch may include a lean protein such as fish and a fresh salad. Dinner may consist of sushi, brown rice, steamed veggies, or other lean proteins and vegetables.
For dessert? Vergara told InStyle, "My biggest temptation, the thing I can't live without, for sure, is cake. I always have to have cake in my house." We assume she eats it in moderation, of course!