The Healthy Habits ‘The Rock’ Follows at 50

celebrity

Dwayne "The Rock" Johnson 

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When people think of one of the strongest, totally buff, motivating, and inspiring      A-listers, Dwayne 'The Rock' Johnson totally rocks.

Dwayne 'The Rock' Johnson spreads positive vibes 

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The Rock surprised Sarona Snuka with a brand spanking new home.

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"Hard to explain these emotions for all of us as I led @saronasnukawwe thru her new door. This one felt good. Surprise cuz—enjoy your new home!!"

Dwayne 'The Rock' Johnson workout at the gym 

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He described the workouts, "Incredible journey. Hardest undertaking of my entire career physically & mentally. Worth every second."

'The Rock' calls his home gym the "Iron Paradise,"

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The Rock uses his personal gym, which he dubbed the "Iron Paradise," to carry out his rigorous training schedule.

'The Rock' has a lot of motivational sayings.

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Johnson appears to change up his Instagram routine frequently and always offers the best motivation and wise counsel in his captions.

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"I like to save the hardest workout for last (usually falls on a Sat or Sun). Because I am aware of the impending storm of leg training, it acts as a motivating factor all week."

A proud father

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One of our favourite posts is a morning selfie video that his four and six-year-old children posted, complete with a penciled-in curly cue moustache.

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 "It was quite the challenge to lay in bed this morning pretending to still be fast asleep while tiny footsteps come running in, giggling and whispering…

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